Eggs And Peppers

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Servings: 4 Difficulty: Intermediate
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A vibrant mix of saut&# 195;©ed peppers and onions topped with fluffy egg scramble
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Eggs And Peppers

Author: chefs-mate Cooking Method: Cuisine: Courses:
Difficulty: Intermediate
Servings: 4 Calories: 358.3

Description

This Eggs and Peppers dish is a colorful, protein-packed breakfast that brings fresh garden flavors to your morning table. The combination of sweet red, green, and yellow bell peppers with savory onions creates a robust vegetable base, while the fluffy egg scramble adds comfort and richness. It is an ideal meal for busy weekdays or leisurely weekend brunches, offering a quick yet satisfying dining experience. The textures contrast beautifully between the tender-crisp vegetables and the soft, moist eggs. Simple to prepare with pantry staples, this recipe delivers a wholesome, vegetarian-friendly start to the day without unnecessary fuss or complex ingredients.

Ingredients

Directions

  1. Heat the olive or vegetable oil in a 10-inch nonstick skillet over medium-high heat.
  2. Add the thinly sliced onion and all the bell pepper strips to the skillet.
  3. Sauté the vegetables, stirring occasionally, until they are tender-crisp and fragrant, about 3-4 minutes.
  4. Stir in the diced tomato pieces and cook for another minute until heated through.
  5. Transfer the vegetable mixture to a plate and cover to keep warm.
  6. In a bowl, whisk together the egg substitute, salt, and pepper until well combined.
  7. Reduce the heat under the skillet to medium and pour in the egg mixture.
  8. Let the eggs cook undisturbed for a moment until the bottom begins to set.
  9. Gently lift the cooked edges with a spatula, allowing the uncooked egg to flow to the bottom.
  10. Continue cooking without constant stirring for 3 to 5 minutes, or until the eggs are thickened but still moist.
  11. Slide the scrambled eggs onto a serving platter.
  12. Mound the sautéed vegetable mixture in the center of the eggs and serve immediately.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 358.3kcal
% Daily Value *
Total Fat 17.8g28%
Saturated Fat 5.0g25%
Cholesterol 540.8mg181%
Sodium 5318.6mg222%
Total Carbohydrate 24.2g9%
Dietary Fiber 6.2g25%
Sugars 6.5g
Protein 25.3g51%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: eggs, peppers, breakfast, scramble, vegetarian, onion, bell pepper, healthy, quick, meal, protein, saute, brunch, easy, home cooked, colorful, morning, light, simple, fresh
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