Falafel

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Servings: 1 Difficulty: Intermediate
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Middle-Eastern-style savory and satisfying main that brings home-style flavor to your table
Falafel (Am recipe image
Falafel (Am recipe image
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Falafel

Author: chefs-mate Cooking Method: Cuisine: Courses:
Difficulty: Intermediate
Servings: 1 Calories: 337.6

Description

This Middle-Eastern main features AM Garbanzo Flour, Cold water, Onion, Cloves, Fresh parsley. It delivers aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. Hot green pepper (to taste) -- minced 1/2 ts Cumin Salt and pepper 1/4 ts Non-alum baking powder 1 pn Baking soda
  2. Mix all ingredients, except soda, together in a food processor or blender.
  3. Mix thoroughly.
  4. (Falafel may be frozen at this stage.
  5. Thaw completely before adding soda and cooking.) When ready to fry, mix in the soda.
  6. Shape into small patties, 1-1/2 inches in diameter and 1/2 inch thick.
  7. Fry in deep, hot oil until lightly browned and crisp.
  8. Serve hot with tomatoes in pita bread.
  9. Add cucumber pickles if desired.
  10. permission of Arrowhead Mills, Inc.

Nutrition Facts

Servings 1

Amount Per Serving
Calories 337.6kcal
% Daily Value *
Total Fat 0.9g2%
Saturated Fat 0.2g1%
Cholesterol 0.0mg0%
Sodium 2.8mg1%
Total Carbohydrate 70.7g24%
Dietary Fiber 2.9g12%
Sugars 1.3g
Protein 9.3g19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: blending, cloves, cold, falafel, flour, fresh, frying, garbanzo, main, middle-eastern, onion, parsley, title, vegan, vegetarian, water
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