Falafal Receipe

chefs-mate chefs-mate 0 Comments
Servings: 4 Difficulty: Intermediate
Jump To Recipe Print Recipe
Crispy, golden chickpea balls packed with fresh herbs and warm spices
Falafal Receipe recipe image
Falafal Receipe recipe image
Print Recipe

Falafal Receipe

Author: chefs-mate Cooking Method: Cuisine: Courses:
Difficulty: Intermediate
Servings: 4 Calories: 24.3

Description

These homemade falafels offer a perfect balance of crispy exterior and tender, herbaceous interior. Made from soaked chickpeas blended with fresh parsley, garlic, and aromatic spices like cumin and coriander, they deliver an authentic Middle Eastern flavor profile in every bite. The addition of bulgur helps bind the mixture while adding a pleasant texture. Whether served in warm pita bread with tahini sauce, tucked into wraps, or enjoyed as a standalone appetizer, these vegan-friendly bites are incredibly versatile. They are ideal for lunchboxes, potlucks, or as a healthy side dish. Simple to prepare yet deeply satisfying, this recipe captures the essence of street-food favorites with minimal effort and maximum flavor.

Ingredients

Directions

  1. Drain and rinse 1 cup of chickpeas that have been soaked overnight in fresh water.
  2. Grind the chickpeas in a food processor until they form a coarse, crumbly texture.
  3. Soak 1 slice of crustless white bread in water, then squeeze out all excess moisture.
  4. Finely mince 2 cloves of garlic and chop 2 tablespoons of fresh parsley.
  5. Add the squeezed bread, minced garlic, and chopped parsley to the ground chickpeas.
  6. Stir in 1/4 cup of rinsed and drained bulgur, along with 1/2 teaspoon each of coriander, cumin, and pepper, plus 1 teaspoon of salt.
  7. Mix everything thoroughly until well combined, then refrigerate the mixture for at least 30 minutes to firm up.
  8. Heat oil in a large pot or deep fryer to 350&# 194;°F (175ðC).
  9. Shape the chilled mixture into small balls and deep fry for 2 to 3 minutes until golden brown and crispy.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 24.3kcal
% Daily Value *
Total Fat 0.1g1%
Saturated Fat 0.0g0%
Cholesterol 0.0mg0%
Sodium 1.5mg1%
Total Carbohydrate 4.2g2%
Dietary Fiber 1.7g7%
Sugars 1.7g
Protein 1.6g4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: chickpeas, crispy, cumin, deep-fried, falafel, garlic, herbs, homemade, middle-eastern, plant-based, parley, spicy, vegan, vegetarian
Recipe Card powered by WP Delicious