Fillets Pacifica

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Servings: 4 Difficulty: Intermediate
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International-style savory and satisfying main that brings home-style flavor to your table
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Fillets Pacifica recipe image
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Fillets Pacifica

Author: chefs-mate Cuisine: Courses:
Difficulty: Intermediate
Servings: 4 Calories: 223.6

Description

This International main features White Fish Fillets, Low-Sodium Soy Sauce, Lemon Juice, Canola Oil, Fresh Ginger Root; Grated. It delivers aromatic, well-seasoned taste, sweet, indulgent flavor. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. Arrange the fish in a shallow dish.
  2. Combine the soy sauce, lemon juice, oil, ginger root, brown sugar, and green onion.
  3. Pour over the fish.
  4. Cover and refrigerate at least one hour.
  5. Drain the fish and reserve the marinade.
  6. Broil the fish about 3 inches from the heat for 3 to 4 minutes for each side.
  7. Brush with the sauce at least one time.
  8. Sprinkle with the sesame seeds and serve

Nutrition Facts

Servings 4

Amount Per Serving
Calories 223.6kcal
% Daily Value *
Total Fat 9.0g14%
Saturated Fat 1.5g8%
Cholesterol 56.8mg19%
Sodium 910.0mg38%
Total Carbohydrate 5.1g2%
Dietary Fiber 0.7g3%
Sugars 2.6g
Protein 27.8g56%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: broiling, brown, canola, fillets, fish, fresh, ginger, grated, international, juice, lemon, lowsodium, main, oil, onion, pacifica, root, sauce, seafood, seeds
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