Fried Chicken
Description
This American main features Begin by heating the palm oil in a large, Now fry the onions in the same pan, After this, add the chicken and the cooked, Africa. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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cooking pot.
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Then saut&# 195;© the chicken and remove the pieces when they are golden on over a high heat.
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Next, put in the pepper, tomatoes, tomato paste and chilies.
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Fry for a few minutes before adding the water/stock, peanut butter and tomato paste.
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Stir to mix the ingredients and then simmer gently for a vegetables.
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Season, and then leave to simmer, covered, for 30-60 minutes or until everything is cooked.
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Stir frequently and add more liquid if it becomes too dry.
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Serve with rice and sliced avocado or parsley
Nutrition Facts
Servings 1 serving
- Amount Per Serving
- Calories 241.0kcal
- % Daily Value *
- Total Fat 25.1g39%
- Saturated Fat 3.8g19%
- Cholesterol 0.0mg0%
- Sodium 2.0mg1%
- Total Carbohydrate 4.7g2%
- Dietary Fiber 0.8g4%
- Sugars 2.1g
- Protein 0.6g2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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