Fried Fish Salad
Description
This recipe is a placeholder for a Fried Fish Salad. The original content contained only general information about Thai dining culture and utensils, with no specific ingredients or cooking steps for the dish. Please refer to a complete source for the actual recipe.Ingredients
Directions
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Pat the fish fillets dry with paper towels. Season with salt and pepper.
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Place the flour in a shallow dish. Dredge the fish fillets in the flour, shaking off any excess.
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Heat the vegetable oil in a large skillet over medium-high heat until it shimmers.
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Fry the fish fillets in batches until golden brown and cooked through, about 3-4 minutes per side. Transfer to a paper towel-lined plate to drain.
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In a large bowl, combine the mixed greens, tomatoes, cucumber, and red onion.
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In a small bowl, whisk together the lime juice, olive oil, salt, and pepper to make the dressing.
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Pour the dressing over the salad and toss to combine.
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Flake the fried fish over the top of the salad just before serving.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 350kcal
- % Daily Value *
- Total Fat 15g24%
- Saturated Fat 2g10%
- Cholesterol 80mg27%
- Sodium 400mg17%
- Total Carbohydrate 20g7%
- Dietary Fiber 3g12%
- Sugars 4g
- Protein 30g60%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
fish, salad, fried, light, lunch, seafood, crispy, fresh
