Fried Salad
Description
This International salad features Kcal, G fibre, G fat, G protein, G saturates. It delivers sweet, indulgent flavor. Perfect for lunch, picnics, or as a light side dish. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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the ingredients.
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Shape rounded teaspoons of the mixture into 28-32 small balls (if making ahead,
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freeze the meatballs in a freezerproof container at this stage, then thaw thoroughly before continuing).
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pan with oil and set over a medium- high heat.
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Add the meatballs.
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Cook (in batches if necessary) for 5-6 min, turning, until browned.
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Transfer to a plate.
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the onion and garlic for 5 min or until soft.
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Add the remaining dried oregano and the tomato pur&# 195;©e and cook, stirring, for 1 min.
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Add the chopped tomatoes and bring to the boil.
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frying pan and reduce the heat to low.
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Simmer for 10-15 min until the meatballs are cooked through and the sauce is thickened.
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unsalted water according to the pack instructions, then drain and divide among 4 bowls.
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Spoon over the meatballs and sauce, top with a dollop of ricotta, then scatter over the remaining parsley or coriander and some ground black pepper.
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Toss the salad leaves with the vinegar, then
Nutrition Facts
Servings 4 servings
- Amount Per Serving
- Calories 1138.8kcal
- % Daily Value *
- Total Fat 76.6g118%
- Saturated Fat 11.7g59%
- Cholesterol 1.2mg1%
- Sodium 97513.2mg4064%
- Total Carbohydrate 102.2g35%
- Dietary Fiber 2.7g11%
- Sugars 26.6g
- Protein 10.8g22%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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