Fried Sauce

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Servings: 4 cups Difficulty: Intermediate
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Quick and savory stir-fried broccoli with a simple soy-based glaze
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This quick and easy dish transforms simple broccoli into a vibrant, savory side using a classic stir-fry technique. The vegetables are cooked in a hot wok to achieve a slight char while retaining their crisp-tender texture. A simple sauce made from soy sauce, sugar, and salt coats the florets, balancing salty, sweet, and umami flavors. It’s a versatile vegan recipe that pairs perfectly with rice, noodles, or grilled tofu. Ideal for weeknight dinners, this dish comes together in under twenty minutes with pantry staples you likely already own.

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Fried Sauce

Author: chefs-mate Cooking Method: , Cuisine: Courses:
Difficulty: Intermediate
Servings: 4 cups Calories: 17.0

Description

This quick and easy dish transforms simple broccoli into a vibrant, savory side using a classic stir-fry technique. The vegetables are cooked in a hot wok to achieve a slight char while retaining their crisp-tender texture. A simple sauce made from soy sauce, sugar, and salt coats the florets, balancing salty, sweet, and umami flavors. It&# 226;ÂÂs a versatile vegan recipe that pairs perfectly with rice, noodles, or grilled tofu. Ideal for weeknight dinners, this dish comes together in under twenty minutes with pantry staples you likely already own.

Ingredients

Directions

  1. Heat oil in a wok over high heat until it begins to smoke.
  2. Add the prepared broccoli to the wok and stir-fry briefly.
  3. Add soy sauce, sugar, and salt to the wok.
  4. Stir well to coat the broccoli evenly with the seasoning.
  5. Pour in 1/4 cup of water.
  6. Cover the wok with a lid.
  7. Cook for approximately 7 to 8 minutes, lifting the lid 2 or 3 times to stir the broccoli so it cooks evenly.

Nutrition Facts

Servings 4 cups

Amount Per Serving
Calories 17.0kcal
% Daily Value *
Total Fat 0.2g1%
Saturated Fat 0.0g0%
Cholesterol 0.0mg0%
Sodium 16.5mg1%
Total Carbohydrate 3.5g2%
Dietary Fiber 1.3g6%
Sugars 0.8g
Protein 1.4g3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Use a high-smoke-point oil such as peanut, avocado, or canola oil for best results.

For a gluten-free version, substitute regular soy sauce with tamari.

Adjust the sugar and salt to taste depending on the saltiness of your soy sauce.

Serve immediately while hot and crisp. Leftovers can be stored in an airtight container in the refrigerator for up to 3 days and reheated in a skillet.

Ensure the wok is very hot before adding the broccoli to achieve a nice sear rather than steaming the vegetables.

Keywords: stir fry, broccoli, vegan, soy sauce, wok, quick dinner, side dish, healthy, asian, vegetable, savory, easy, weeknight, gluten-free option, low carb, crisp tender, umami, plant based, simple, pantry staples
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