Use print to print the article or save it as a PDF. “Save article” downloads a clean HTML copy for offline reading.
This Creole main features Legs, cleaned, Flour, well-seasoned, Vegetable shortening. It delivers aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
0
Add to Favorites
Frog Legs A La Sauce Piquante
Description
This Creole main features Legs, cleaned, Flour, well-seasoned, Vegetable shortening. It delivers aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
-
Water Salt Cayenne pepper 1 c Parsley,chopped Green onion tops,chopped 1.
-
Dredge frog legs in seasoned flour; tap off excess flour and reserve.
-
Heat shortening in large skillet; saute frog legs until well done.
-
With slotted spoon, remove legs; add reserved flour to skillet and cook, stirring, until golden.
-
Add garlic and onion; cook, stirring, until vegetables are soft.
-
Add tomatoes and stir until oil floats on top.
-
Add water to desired consistency and season lightly.
-
Add frog legs to sauce; simmer 10 minutes.
-
Add parsley and onion tops just before serving
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 525.0kcal
- % Daily Value *
- Total Fat 45.5g70%
- Saturated Fat 15.4g77%
- Cholesterol 0.0mg0%
- Sodium 5.6mg1%
- Total Carbohydrate 26.7g9%
- Dietary Fiber 2.0g8%
- Sugars 2.7g
- Protein 3.9g8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
cloves,minced, creole, flour,wellseasoned, frog, legs, legs,cleaned, main, onion,medium,thinly, piquante, sauce, sautéing, shortening, simmering, sliced, title, tomatoes16oz, vegan, vegetable
