Chapter 5: Pasta And Couscous, The Complete Mediterranean Cookbook

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Servings: 2 cups Difficulty: Beginner
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A vibrant, quick-cooking Mediterranean pasta dish featuring sweet roasted peppers and fresh herbs
Chapter 5: Pasta and Couscous, the Complete Mediterranean Cookbook recipe image
Chapter 5: Pasta and Couscous, the Complete Mediterranean Cookbook recipe image
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Chapter 5: Pasta And Couscous, The Complete Mediterranean Cookbook

Author: chefs-mate Cuisine: Courses:
Difficulty: Beginner
Servings: 2 cups Calories: 15.5

Description

This vibrant pasta dish captures the essence of the Mediterranean with its bright colors and fresh flavors. Roasted red bell peppers provide a sweet, smoky foundation that pairs beautifully with tender pasta. The addition of fresh parsley adds a crisp, herbal note that lifts the entire dish. It is a light yet satisfying meal that comes together in under thirty minutes, making it perfect for busy weeknights. The simplicity of the ingredients allows the quality of the produce to shine through. Serve it as a main course or a hearty side dish. It is a vegan-friendly option that appeals to a wide range of tastes. This recipe is a reliable favorite for home cooks seeking healthy, delicious, and easy-to-prepare meals.

Ingredients

Directions

  1. Bring a large pot of salted water to a boil. Cook pasta according to package instructions until al dente, then reserve 1/2 cup of pasta water before draining.
  2. While the pasta cooks, heat olive oil in a large skillet over medium heat. Add the chopped roasted red bell peppers and saut&# 195;© for 2-3 minutes until warmed through.
  3. Add the drained pasta to the skillet with the peppers. Toss gently to coat the pasta evenly with the oil and peppers.
  4. If the mixture seems dry, add a splash of the reserved pasta water to create a light sauce. Stir in the fresh parsley leaves.
  5. Season with salt and black pepper to taste. Remove from heat and serve immediately.

Nutrition Facts

Servings 2 cups

Amount Per Serving
Calories 15.5kcal
% Daily Value *
Total Fat 0.1g1%
Saturated Fat 0.0g0%
Cholesterol 0.0mg0%
Sodium 2.0mg1%
Total Carbohydrate 3.5g2%
Dietary Fiber 1.2g5%
Sugars 2.1g
Protein 0.5g1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: pasta, mediterranean, vegan, roasted peppers, quick dinner, healthy, bell peppers, parsley, easy recipe, weeknight meal, vegetarian, italian, simple, fresh herbs, smoky, sweet, light, family friendly, gluten free option, no meat
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