Garbanzo Parsnip Gnocchi

chefs-mate chefs-mate 0 Comments
Servings: 4 Difficulty: Intermediate
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Italian-style savory and satisfying main that brings home-style flavor to your table
Garbanzo Parsnip Gnocchi recipe image
Garbanzo Parsnip Gnocchi recipe image
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Garbanzo Parsnip Gnocchi

Author: chefs-mate Cooking Method: , Cuisine: Courses:
Difficulty: Intermediate
Servings: 4 Calories: 239.6

Description

This Italian main features Olive oil, Coarsely chopped parsnips, Finely diced onions, Minced garlic, Garbanzo flour. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. Peanut oil; for frying Saute vegs in oil until onions are translucent and parsnips are soft.
  2. Process until a smooth paste is formed.
  3. Add all remaining ingredients except peanut oil and blend until well mixed.
  4. Heat oil in a 3" deep skillet to 375.
  5. Fill the bowl of a tablespoon w/batter and use a second spoon to scoop it into the oil.
  6. It may help to oil the spoon, but I haven't had any problems.
  7. Don't
  8. fry more than four at a time because they get done in less than a minute and if you leave them longer they'll burn and the fat content will skyrocket.
  9. Drain and serve.
  10. For the tomato sauce I recomend your basic homemade tomato sauce w/o any bay leaf but some extra red wine.
  11. Figger it out for yourself.
  12. If you can't make your own tomato sauce you've already read too far;-) (also from Friendly Foods

Nutrition Facts

Servings 4

Amount Per Serving
Calories 239.6kcal
% Daily Value *
Total Fat 5.6g9%
Saturated Fat 1.1g6%
Cholesterol 0.0mg0%
Sodium 4878.8mg204%
Total Carbohydrate 41.4g14%
Dietary Fiber 3.1g13%
Sugars 2.1g
Protein 5.8g12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: blending, chopped, coarsely, diced, finely, flour, frying, garbanzo, garlic, gluten, gnocchi, italian, main, minced, nut, oil, olive, onions, parsnip, parsnips
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