Garbanzo Puree

chefs-mate chefs-mate 0 Comments
Servings: 4 Difficulty: Intermediate
Jump To Recipe Print Recipe
Middle-Eastern-style classic sauce that brings home-style flavor to your table
Garbanzo Puree recipe image
Garbanzo Puree recipe image
Print Recipe

Garbanzo Puree

Author: chefs-mate Cuisine: Courses:
Difficulty: Intermediate
Servings: 4 Calories: 303.7

Description

This Middle-Eastern sauce features Garbanzo beans, cooked, Lemon juice, Basil, Garlic powder. It delivers aromatic, well-seasoned taste, bright, zesty notes. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. ingredients together.
  2. (This may be done in a blender.) Also, some water or bean-cooking liquid may be added to
  3. make a creamy consistency.
  4. HELPFUL HINTS: Let stand an hour at room temperature to blend flavors.
  5. Use as sandwich spread, to fill "pocket bread" (pita) or as a dip for crackers or pita.
  6. of Sue Smith, S.Smith34, Uploaded June 16, 1994

Nutrition Facts

Servings 4

Amount Per Serving
Calories 303.7kcal
% Daily Value *
Total Fat 4.8g8%
Saturated Fat 0.7g4%
Cholesterol 0.0mg0%
Sodium 14.6mg1%
Total Carbohydrate 50.3g17%
Dietary Fiber 14.2g57%
Sugars 8.9g
Protein 16.4g33%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: basil, beans, blending, cooked, cumin, garbanzo, garlic, ground, juice, lemon, middle-eastern, onion, parsley, powder, puree, sauce, title, vegan
Recipe Card powered by WP Delicious