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This Irish main features Large mackerel (or 8 small, Clove garlic, Seasoned flour, Butter for frying, Lemon juice. It delivers aromatic, well-seasoned taste, smooth, comforting richness. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
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Garlic Mackerel (Irish
Description
This Irish main features Large mackerel (or 8 small, Clove garlic, Seasoned flour, Butter for frying, Lemon juice. It delivers aromatic, well-seasoned taste, smooth, comforting richness. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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Mince garlic very finely Divide between the fish and rub in well. Roll mackerel in beaten egg and then in flour. Fry in butter for 4-5 minutes each side. Sprinkle with lemon juice and serve
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 274.6kcal
- % Daily Value *
- Total Fat 20.5g32%
- Saturated Fat 12.8g64%
- Cholesterol 53.8mg18%
- Sodium 161.5mg7%
- Total Carbohydrate 20.3g7%
- Dietary Fiber 0.7g3%
- Sugars 0.4g
- Protein 2.8g6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
butter, clove, fish, flour, frying, garlic, irish, juice, large, lemon, mackerel, main, seasoned, small, title, vegetarian
