Ginger Mint Iced Tea

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Servings: 4 Difficulty: Intermediate
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A zesty and cooling blend of fresh ginger and mint steeped in black tea for a vibrant, caffeine-kick refreshment.
Ginger Mint Iced Tea ( .5 Points recipe image

This Ginger Mint Iced Tea is the ultimate thirst-quencher for hot summer days or as a refreshing palate cleanser after a meal. By simmering fresh ginger root with black tea bags, you unlock a spicy, aromatic depth that pairs perfectly with the cool, herbaceous notes of fresh mint. The result is a sophisticated yet simple beverage that feels homemade and luxurious. It’s naturally low in calories, making it a guilt-free indulgence. Serve it over plenty of ice with a slice of lemon for an extra zing. This drink is incredibly versatile; adjust the ginger amount to control the heat level to suit your taste. ItâÂÂs a reliable crowd-pleaser that brings a touch of international flair to your table without any complicated techniques or hard-to-find ingredients.

Ginger Mint Iced Tea ( .5 Points recipe image
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Ginger Mint Iced Tea

Author: chefs-mate Cooking Method: Cuisine: Courses:
Difficulty: Intermediate
Servings: 4 Calories: 273.6

Description

This Ginger Mint Iced Tea is the ultimate thirst-quencher for hot summer days or as a refreshing palate cleanser after a meal. By simmering fresh ginger root with black tea bags, you unlock a spicy, aromatic depth that pairs perfectly with the cool, herbaceous notes of fresh mint. The result is a sophisticated yet simple beverage that feels homemade and luxurious. It&# 226;ÂÂs naturally low in calories, making it a guilt-free indulgence. Serve it over plenty of ice with a slice of lemon for an extra zing. This drink is incredibly versatile; adjust the ginger amount to control the heat level to suit your taste. ItâÂÂs a reliable crowd-pleaser that brings a touch of international flair to your table without any complicated techniques or hard-to-find ingredients.

Ingredients

Directions

  1. Bring 4 cups of water to a rolling boil in a medium-sized saucepan over high heat.
  2. Add the black tea bags and thinly sliced ginger root to the boiling water.
  3. Immediately remove the saucepan from the heat source.
  4. Add the grated orange peel to the hot water mixture.
  5. Cover the saucepan and let the mixture steep for 10 minutes to allow flavors to infuse.
  6. Remove the tea bags and discard them.
  7. Strain the liquid through a fine-mesh sieve to remove the ginger slices and orange peel bits.
  8. Allow the tea to cool to room temperature, then refrigerate for at least 30 to 60 minutes until thoroughly chilled.
  9. Place a few mint sprigs into each serving glass.
  10. Fill glasses with ice cubes.
  11. Pour the chilled ginger tea over the ice and serve immediately.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 273.6kcal
% Daily Value *
Total Fat 16.0g25%
Saturated Fat 6.7g34%
Cholesterol 82.0mg28%
Sodium 72.1mg4%
Total Carbohydrate 0.6g1%
Dietary Fiber 0.2g1%
Sugars 0.3g
Protein 29.1g59%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

For a stronger ginger flavor, increase the amount of sliced ginger or simmer it for a few minutes before steeping the tea bags.

If you prefer a sweeter tea, add honey or simple syrup while the tea is still warm to help it dissolve easily.

Leftover tea can be stored in a sealed pitcher in the refrigerator for up to 3 days.

Orange peel adds a subtle citrus aroma; do not substitute with orange juice as it will alter the texture and sweetness.

Keywords: ginger, mint, iced tea, refreshing, beverage, summer drink, homemade, low calorie, vegan, black tea, spicy, herbal, easy recipe, party drink, healthy, steeped, chilled
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