Heary Fig Oatbran Muffins

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Servings: 12 Difficulty: Intermediate
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International-style hearty and homemade bread that brings home-style flavor to your table
Heary Fig Oatbran Muffins recipe image
Heary Fig Oatbran Muffins recipe image
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Heary Fig Oatbran Muffins

Author: chefs-mate Cooking Method: Cuisine: Courses:
Difficulty: Intermediate
Servings: 12 Calories: 647.7

Description

This International bread features Bran flakes cereal, Apple juice, Egg substitute; -OR-, Egg, Non-fat milk. The flavors come together beautifully. Wonderful fresh from the oven, pairs well with any meal. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. chopped finely 2 tb Honey; -OR- 1/4 c -Brown sugar, firmly packed 1 1/2 c Flour; Oat flour, --Whole Wheat or All-purpose 1/2 c Oatmeal (rolled oats) 1 ts Cinnamon 1 1/2 ts Baking soda 2 ts Baking powder
  2. Combine your favorite bran flakes in a large bowl with apple juice.
  3. Moisten the flakes evenly.
  4. Add the egg substitute, milk, apple juice concentrate, oil, banana, figs and honey.
  5. Mix well.
  6. In a small bowl, combine flour, oatmeal, cinnamon, baking soda and baking powder.
  7. Add to bran mixture and mix well.
  8. Line a muffin tin with paper liners.
  9. Spoon batter into paper-lined muffin cups.
  10. Bake at 350 F (177&# 194;°C) for 20 minutes or until done.
  11. Yield: 12 muffins

Nutrition Facts

Servings 12

Amount Per Serving
Calories 647.7kcal
% Daily Value *
Total Fat 25.8g40%
Saturated Fat 4.6g23%
Cholesterol 135.8mg46%
Sodium 380.8mg16%
Total Carbohydrate 97.2g33%
Dietary Fiber 16.7g67%
Sugars 36.6g
Protein 13.7g28%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: apple, baking, banana, bran, bread, california, cereal, concentrate, dried, egg, fig, figs, flakes, heary, international, juice, low-fat, mashed, milk, muffins
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