Herbed Cauliflower

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Servings: 6 Difficulty: Intermediate
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A savory, herb-infused cauliflower bake with tender vegetables and aromatic spices
Herbed Cauliflower recipe image

This comforting Herbed Cauliflower bake transforms simple vegetables into a fragrant, savory side dish. The cauliflower is simmered with onions and celery, then tossed in a rich blend of margarine, poultry seasoning, sage, and chicken-flavored broth for depth. Earthy mushrooms add texture and umami, while the brief bake time ensures everything stays tender without becoming mushy. It’s a versatile dish that pairs beautifully with roasted meats, grains, or as a standalone vegan main. Ideal for cozy weeknight dinners or as a flavorful addition to holiday tables, this recipe brings warmth and rustic charm to your meal with minimal effort.

Herbed Cauliflower recipe image
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Herbed Cauliflower

Author: chefs-mate Cooking Method: Cuisine: Courses:
Difficulty: Intermediate
Servings: 6 Calories: 42.6

Description

This comforting Herbed Cauliflower bake transforms simple vegetables into a fragrant, savory side dish. The cauliflower is simmered with onions and celery, then tossed in a rich blend of margarine, poultry seasoning, sage, and chicken-flavored broth for depth. Earthy mushrooms add texture and umami, while the brief bake time ensures everything stays tender without becoming mushy. It&# 226;ÂÂs a versatile dish that pairs beautifully with roasted meats, grains, or as a standalone vegan main. Ideal for cozy weeknight dinners or as a flavorful addition to holiday tables, this recipe brings warmth and rustic charm to your meal with minimal effort.

Ingredients

Directions

  1. Preheat oven to 350ðF (175ðC).
  2. Cut cauliflower into bite-sized florets; if using frozen, thaw and drain well.
  3. Boil or steam cauliflower until just tender, about 5âÂÂ7 minutes, then drain thoroughly.
  4. Melt 1/4 cup margarine in a large skillet over medium heat.
  5. Add 1/2 cup chopped onions and 1/2 cup chopped celery; sauté until soft, about 10 minutes.
  6. Stir in 2 teaspoons chicken-flavored broth, 1 teaspoon poultry seasoning, and 1/2 teaspoon ground sage.
  7. Add drained mushrooms (4 oz can), diced cauliflower, salt, and pepper to taste; mix well.
  8. Transfer mixture to a baking dish sprayed with non-stick spray.
  9. Bake uncovered for 20 minutes, until heated through and slightly golden.

Nutrition Facts

Servings 6

Amount Per Serving
Calories 42.6kcal
% Daily Value *
Total Fat 0.5g1%
Saturated Fat 0.0g0%
Cholesterol 0.0mg0%
Sodium 51.1mg3%
Total Carbohydrate 8.5g3%
Dietary Fiber 3.4g14%
Sugars 3.2g
Protein 3.2g7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

For a richer flavor, consider using olive oil or butter instead of margarine.

You can substitute fresh mushrooms for canned to enhance texture and taste.

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

To make this dish gluten-free, ensure your broth and seasonings are certified gluten-free.

For extra crunch, top with breadcrumbs before baking.

Keywords: cauliflower, herbs, sage, poultry seasoning, vegetables, side dish, baked, comfort food, onions, celery, mushrooms, vegan, easy dinner, rustic, broth, healthy
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