Hummus #3

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Servings: 1 Difficulty: Advanced
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Middle-Eastern-style classic dip that brings home-style flavor to your table
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Hummus #3

Author: chefs-mate Cooking Method: Cuisine: Courses:
Difficulty: Advanced
Servings: 1 Calories: 109.4

Description

This Middle-Eastern dip features Dry chick peas, Jar tahini, Cloves, Soy sauce, natural (tamari. It delivers bright, zesty notes. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. Onion Water from cooked beans 2 ts Cumin, powdered (optional) Paprika for
  2. garnish Parsley for
  3. Soak beans overnight.
  4. Drain and place on cookie sheet.
  5. Freeze several hours.
  6. cook frozen beans in double amount of water with onion in it or
  7. cook in a pressure cooker instead of freezing first.
  8. Blend cooked beans (pureeing while still warm makes blending easier) and onion a little at a time, using as much water as necessary to keep blender going.
  9. Add garlic cloves, soy sauce and lemon juice to taste along with beans.
  10. If you're using cumin, add it now.
  11. When all beans have been blended with other ingredients to a thick sauce, place in a large bowl.
  12. Add one jar of tahini and
  13. mix well, adding more tamari, garlic, or lemon juice if a stronger flavor is desired.
  14. add more water for thinner consistency.)
  15. Place on a shallow dish,
  16. spread smoothly and
  17. sprinkle with paprika and parsley.
  18. Serve with pita strips, use as a sandwich spread, or stuff into celery.
  19. VARIATIONS: a) Avocado Hoomus: mash in 1 large ripe avocado b) Eggplant Hoomus: mash in one medium baked eggplant (no skin) and
  20. mix with cumin added to garbanzo tahini
  21. blend .
  22. //ara kent

Nutrition Facts

Servings 1

Amount Per Serving
Calories 109.4kcal
% Daily Value *
Total Fat 0.6g1%
Saturated Fat 0.0g0%
Cholesterol 0.0mg0%
Sodium 851.8mg36%
Total Carbohydrate 18.8g7%
Dietary Fiber 7.4g30%
Sugars 7.3g
Protein 7.9g16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: baking, blending, chick, cloves, dip, dry, hummus, jar, lemon, middle-eastern, natural, peas, sauce, soy, stuffing, tahini, tamari, title, vegan
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