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Individual Meat Loaves

Author: chefs-mate Cooking Method: Boiling, Stewing Cuisine: Italian Courses: Main Courses

Difficulty: Intermediate

Servings: 6 Calories: 171.4

Dietary:

G Gluten-free

Description

These individual meatloaves offer a convenient and delicious twist on the classic comfort food. Each bite-sized loaf is wrapped around a melting stick of cheddar or mozzarella cheese, creating a gooey, rich center that contrasts beautifully with the savory beef exterior. The mixture is bound with soft bread cubes and milk for a tender texture, while onion salt and parsley provide aromatic depth. Simmered gently in a skillet with a homemade tomato sauce infused with fresh onions, oregano, and garlic, these loaves absorb the flavorful juices without drying out. Perfect for family dinners, potlucks, or a hearty weeknight meal, they are easy to portion and serve. The combination of juicy meat, melted cheese, and tangy tomato sauce makes this dish a satisfying crowd-pleaser that brings home-style warmth to your table.

Directions

In a mixing bowl, combine the beaten egg, soft bread cubes, milk, onion salt, and 1 teaspoon of dried parsley flakes.
Add the lean ground beef to the bowl and mix thoroughly until just combined.
Divide the meat mixture into 6 equal portions.
Shape each portion around a cheese stick, enclosing it completely, and form into a small loaf shape. Set aside.
In a large skillet, combine the tomato sauce, chopped onion, 1 tablespoon dried parsley flakes, dried oregano, and garlic salt.
Place the meatloaves into the skillet and spoon the sauce evenly over each one.
Cover the skillet and bring the sauce to a boil over medium-high heat.
Reduce heat to low, keep covered, and simmer for about 20 minutes, or until the meat is cooked through and the cheese is melted.

Nutrition Facts

Servings 6

Amount Per Serving
Calories 171.4kcal

% Daily Value *
Total Fat 2.1g4%
Saturated Fat 0.5g3%
Cholesterol 0.3mg1%
Sodium 308.6mg13%
Total Carbohydrate 31.4g11%
Dietary Fiber 1.7g7%
Sugars 4.0g
Protein 6.0g12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Storage: Refrigerate leftovers in an airtight container for up to 3 days. Reheat gently in a skillet with a splash of water or sauce to prevent drying out.

Substitutions: You can use turkey or chicken ground meat for a lighter version. Mozzarella melts more smoothly, while cheddar offers a sharper flavor; choose based on preference.

Tip: Ensure the meat mixture is not overmixed to keep the loaves tender. If the mixture feels too dry, add a splash more milk.

Safety: Ensure the internal temperature of the beef reaches 160F (71C) for safe consumption.

Individual Meat Loaves