Kumror Ghanto

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Servings: 4 Difficulty: Advanced
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Indian-style classic side-dish that brings home-style flavor to your table
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Kumror Ghanto

Author: chefs-mate Cooking Method: , Cuisine: Courses:
Difficulty: Advanced
Servings: 4 Calories: 356.9

Description

This Indian side-dish features Vegetable oil, Bay leaf, Dried red chile, Kalonji seeds, Green chile. It delivers smooth, comforting richness, sweet, indulgent flavor. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. to a powder & mixed with 2 ts Water,
  2. let stand for 30 mins 1/4 c Coconut, shredded
  3. Heat oil over medium-low
  4. heat in a skillet.
  5. Fry bay leaf & red chile until the chile blackens.
  6. Fry kalonji seeds for a few seconds.
  7. Add green chile, turmeric & stir a few times.
  8. Stir in butternut squash, salt, sugar & water.
  9. Simmer, covered, for 10 minutes.
  10. Add mustard paste & stir gently to mix with the sauce.
  11. Simmer, covered, until the vegetables are tender, but not mushy.
  12. Carefully stir in the coconut.
  13. Remove from heat & scattr cialntro on top.
  14. Bharti Kirchner, "The Healthy Cuisine of Indian: Recipes from the Bengal Region"

Nutrition Facts

Servings 4

Amount Per Serving
Calories 356.9kcal
% Daily Value *
Total Fat 10.2g16%
Saturated Fat 1.7g9%
Cholesterol 0.0mg0%
Sodium 2462.1mg103%
Total Carbohydrate 73.7g25%
Dietary Fiber 11.5g46%
Sugars 32.7g
Protein 4.5g9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: bay, black, butternut, chile, cubed, dried, frying, ghanto, green, ground, indian, kalonji, kumror, leaf, minced, mustard, oil, red, salt, seeded
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