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This African main features Onion, chopped 1 c Peanuts, ground, Tomatoes, chopped Oil. It delivers aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
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Description
This African main features Onion, chopped 1 c Peanuts, ground, Tomatoes, chopped Oil. It delivers aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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Heat the oil; cook the onion until it turns golden; transparent.
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Add the tomatoes; let them cook for 3 minutes.
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While they are cooking, roughly mash the peas with a fork.
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Transfer the peas to the pan containing the cooking onion & tomatoes.
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Cook them for 5 minutes.
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Stir from time to time.
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Spoon in the ground peanuts; mix well.
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Season & continue to cook gently for 10 minutes.
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Serve with rice.
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Troth Wells, "The World in Your Kitchen"
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 48.6kcal
- % Daily Value *
- Total Fat 0.2g1%
- Saturated Fat 0.0g0%
- Cholesterol 0.0mg0%
- Sodium 3.0mg1%
- Total Carbohydrate 8.4g3%
- Dietary Fiber 3.4g14%
- Sugars 3.4g
- Protein 3.2g7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
african, black, chopped, cooked, eyed, ground, kunde, main, oil, onion, peanuts, peas, salt, title, tomatoes, vegan, vegetarian
