Light Impossible Breakfast Quiche
Description
This American main features Low-fat cheddar cheese;. It delivers rich, cheesy flavor. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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grated, or half LF and -half FF 1 c Ham, extra-lean; cubed, or -'light' sausage, cooked - and crumbled 1/2 c Green onion, thinly sliced 2 Eggs 1 c Eggbeaters 1 c Bisquick, 'Light' 2 tb Butter, melted; (or omit -and increase Butter Buds -by same quantity 3/4 c Liquid butter buds 3 c Nonfat milk Salt Pepper
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Preheat oven to 350 F (177&# 194;°C).
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Spray a 9 x 13" pan with pan coating and scatter the meat, cheese and onions evenly over the bottom.
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Sprinkle with salt and pepper to taste (omit salt if using ham).
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Put remaining ingredients in blender and blend 15 seconds.
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Pour over ingredients in pan.
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Bake for 50 to 60 minutes, or until a knife inserted in the center comes out clean.
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Let sit 5 minutes before cutting into squares.
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While there are _some_ fat-bearing ingredients in this, the flavor is much superior to using ALL substitutes, and the fat is drastically reduced from the original recipe.
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For brunch, serve with fruit salad and whole-wheat toast.
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Linda Shogren
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 241.8kcal
- % Daily Value *
- Total Fat 19.8g31%
- Saturated Fat 12.6g63%
- Cholesterol 58.2mg20%
- Sodium 372.6mg16%
- Total Carbohydrate 0.8g1%
- Dietary Fiber 0.0g0%
- Sugars 0.3g
- Protein 15.0g30%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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