Live-Well: Chicken & Spinach Salad

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Servings: 2 Difficulty: Intermediate
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A vibrant blend of tender grilled chicken, crisp spinach, and sweet pear slices
Live-Well: Chicken & Spinach Salad recipe image

This refreshing salad combines the earthy taste of fresh spinach with the sweetness of sliced pears and the crunch of toasted almonds. The grilled chicken breast adds a satisfying protein punch, while the light dressing ties everything together. It’s perfect for a healthy lunch, a light dinner, or a side dish at a summer barbecue. The mix of textures and flavors makes it a delightful choice for anyone looking for a nutritious yet delicious meal.

Live-Well: Chicken & Spinach Salad recipe image
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Live-Well: Chicken & Spinach Salad

Author: chefs-mate Cuisine: Courses:
Difficulty: Intermediate
Servings: 2 Calories: 21.7

Description

This refreshing salad combines the earthy taste of fresh spinach with the sweetness of sliced pears and the crunch of toasted almonds. The grilled chicken breast adds a satisfying protein punch, while the light dressing ties everything together. It&# 226;ÂÂs perfect for a healthy lunch, a light dinner, or a side dish at a summer barbecue. The mix of textures and flavors makes it a delightful choice for anyone looking for a nutritious yet delicious meal.

Ingredients

Directions

  1. Season the chicken breast with salt, pepper, and a pinch of sesame seeds.
  2. Heat vegetable oil in a skillet over medium heat and cook the chicken for 6-7 minutes per side until fully cooked.
  3. Let the chicken rest for 5 minutes, then slice it into thin strips.
  4. In a large bowl, combine the torn spinach, sliced pear, green onion, and diced pepper.
  5. Add the sliced chicken to the bowl and toss gently to combine.
  6. Squeeze the fresh orange juice over the salad and toss again to coat evenly.
  7. Top with slivered almonds before serving.

Nutrition Facts

Servings 2

Amount Per Serving
Calories 21.7kcal
% Daily Value *
Total Fat 1.9g3%
Saturated Fat 0.1g1%
Cholesterol 0.0mg0%
Sodium 0.0mg0%
Total Carbohydrate 0.8g1%
Dietary Fiber 0.5g2%
Sugars 0.2g
Protein 0.8g2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

For a nut-free version, omit the almonds or substitute with toasted sunflower seeds.

You can add a light vinaigrette or balsamic dressing for extra flavor if desired.

Store any leftovers in an airtight container in the refrigerator for up to 2 days. Keep the dressing separate to maintain freshness.

Keywords: chicken, spinach, salad, healthy, pear, almonds, light, lunch, dinner, grilled, fresh, protein
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