Low-Calorie Eggnog

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Servings: 8 Difficulty: Intermediate
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International-style refreshing and smooth beverage that brings home-style flavor to your table
Low-Calorie Eggnog recipe image
Low-Calorie Eggnog recipe image
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Low-Calorie Eggnog

Author: chefs-mate Cuisine: Courses:
Difficulty: Intermediate
Servings: 8 Calories: 85.2

Description

This International beverage features Eggs, separated 3 Packets Equal sweetener, Skim milk 1/2 teaspoon Brandy or rum flavoring, Vanilla extract Ground nutmeg. It delivers sweet, indulgent flavor. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. Combine the egg yolks and milk in a saucepan.
  2. Cook over medium heat until the mixture coats a metal spoon.
  3. Cool.
  4. Beat the egg whites until soft peaks form.
  5. Add to the egg custard mixture with the vanilla, sweetener, and flavoring.
  6. Mix lightly.
  7. Cover and chill.
  8. Pour into serving cups and sprinkle with nutmeg

Nutrition Facts

Servings 8

Amount Per Serving
Calories 85.2kcal
% Daily Value *
Total Fat 0.2g1%
Saturated Fat 0.2g1%
Cholesterol 0.0mg0%
Sodium 101.1mg5%
Total Carbohydrate 12.2g5%
Dietary Fiber 0.0g0%
Sugars 12.0g
Protein 8.2g17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: beverage, brandy, diabetic, eggnog, eggs, equal, extract, flavoring, ground, holiday, international, lowcalorie, milk, nutmeg, packets, rum, separated, skim, sweetener, teaspoon
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