Mediterranean Tomato Salad

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Servings: 6 Difficulty: Intermediate
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A crisp, herbaceous salad bursting with fresh flavors
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This vibrant salad celebrates the peak of summer produce with juicy tomatoes, crisp celery, and cool cucumber. The addition of fresh mint and parsley provides an aromatic brightness that cuts through the richness of the black olives. It’s a refreshing, no-cook dish that comes together in minutes, making it perfect for hot afternoons or as a light side to grilled meats. The textures range from the snap of the celery to the soft yield of the tomatoes, creating a satisfying mouthfeel. Serve it at picnics, potlucks, or simply as a healthy lunch on its own. ItâÂÂs a reliable, delicious recipe that highlights simple, high-quality ingredients.

Mediterranean Tomato Salad recipe image
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Mediterranean Tomato Salad

Author: chefs-mate Cuisine: Courses:
Difficulty: Intermediate
Servings: 6 Calories: 10.2

Description

This vibrant salad celebrates the peak of summer produce with juicy tomatoes, crisp celery, and cool cucumber. The addition of fresh mint and parsley provides an aromatic brightness that cuts through the richness of the black olives. It&# 226;ÂÂs a refreshing, no-cook dish that comes together in minutes, making it perfect for hot afternoons or as a light side to grilled meats. The textures range from the snap of the celery to the soft yield of the tomatoes, creating a satisfying mouthfeel. Serve it at picnics, potlucks, or simply as a healthy lunch on its own. ItâÂÂs a reliable, delicious recipe that highlights simple, high-quality ingredients.

Ingredients

Directions

  1. Wash all vegetables thoroughly and pat dry.
  2. Thinly slice the tomatoes and set aside.
  3. Slice the celery and cucumber into similar-sized pieces.
  4. Finely chop the fresh mint and parsley.
  5. Thinly slice the scallions and mince the garlic cloves.
  6. Slice the black olives if they are not already sliced.
  7. Combine all chopped vegetables and herbs in a large mixing bowl.
  8. Gently toss the ingredients to distribute the flavors evenly.
  9. Serve immediately for the best texture and freshness.

Nutrition Facts

Servings 6

Amount Per Serving
Calories 10.2kcal
% Daily Value *
Total Fat 0.1g1%
Saturated Fat 0.0g0%
Cholesterol 0.0mg0%
Sodium 0.7mg1%
Total Carbohydrate 2.4g1%
Dietary Fiber 0.9g4%
Sugars 1.2g
Protein 0.4g1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: mediterranean, tomato, salad, fresh, healthy, vegan, gluten-free, summer, side-dish, no-cook, quick, light, vegetables, herbs, mint, parsley, cucumber, olives, celery, garlic
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