Chicken Fingers From Joan Johnson
Description
This Indian appetizer features Chicken breasts-, Each, Low fat yogurt, Crackers, crushed. It delivers hearty, protein-packed satisfaction. Ideal for parties, potlucks, or as a starter before the main course. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
-
Salt 1.
-
Trim breasts of any fat.
-
Cut each into 8 even strips.
-
In a bowl, combine the chicken strips and yogurt.
-
Stir gently to coat each piece evenly.
-
In a shallow dish or plate, combine the crumbs, thyme, marjoram, and curry.
-
With a fork, place each chicken strip in crumbs and roll to coat.
-
Place on a cake rack set in a baking dish or pan.
-
Repeat with remaining strips until all are coated and lined up in a single layer on the rack.
-
Bake at 375F (191&# 194;°C) for 25 minutes or until crumbs are lightly brown and crisp.
-
Remove from oven and sprinkle with salt to taste.
-
======================================================= ============== Dipping Sauce 1/2 c low fat yogurt 2 T catsup 2 T finely chopped celery 2 t light soy sauce 1/2 t very finely minced garlic : fresh ground pepper
-
Combine all, and pepper to taste
Nutrition Facts
Servings 3
- Amount Per Serving
- Calories 2058.0kcal
- % Daily Value *
- Total Fat 84.1g130%
- Saturated Fat 17.2g86%
- Cholesterol 85.1mg29%
- Sodium 3335.4mg139%
- Total Carbohydrate 250.9g84%
- Dietary Fiber 11.8g48%
- Sugars 25.6g
- Protein 66.8g134%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
appetizer, baking, breasts, chicken, crackers, crushed, curry, dried, fat, fingers, from, indian, joan, johnson, low, low-cal, marjoram, powder, thyme, title
