Millet Casserole

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Servings: 6 Difficulty: Intermediate
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International-style savory and satisfying main that brings home-style flavor to your table
Millet Casserole recipe image
Millet Casserole recipe image
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Millet Casserole

Author: chefs-mate Cooking Method: , , , Cuisine: Courses:
Difficulty: Intermediate
Servings: 6 Calories: 424.2

Description

This International main features Millet; uncooked, Corn oil, Onions; thinly sliced, Stalks; thinly sliced, Chickpeas; cooked. It delivers aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. Watercress or parsley;minced -for garnish Rinse and drain millet.
  2. Dry roast millet i a heavy skillet for 6 minutes, stirring constantly, until the millet gives off a nut-like fragrance.
  3. Remove from heat.
  4. Heat oil in a large saucepan over medium heat and saute onions for 2 minutes.
  5. Ad celery and saute for 5 miknutes stirring often.
  6. Add chickpeas, water and salt.
  7. Bring to a boil.
  8. Stir in millet and return to a boil.
  9. Reduce heat, cover and simmer for 20 minutes.
  10. Add broccoli and continue to cook for 5 minutes.
  11. While mixture is hot, press firmly into a 9" cake pan.
  12. Sprinkle with garnish, cut into squares and serve

Nutrition Facts

Servings 6

Amount Per Serving
Calories 424.2kcal
% Daily Value *
Total Fat 7.8g12%
Saturated Fat 1.1g6%
Cholesterol 0.0mg0%
Sodium 4951.4mg207%
Total Carbohydrate 74.7g25%
Dietary Fiber 12.1g49%
Sugars 8.0g
Protein 16.1g33%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: boiling, broccoli, casserole, chickpeas, chopped, cooked, corn, international, main, millet, oil, onions, roasting, salt, sautéing, simmering, sliced, stalks, thinly, title
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