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Millet Vegetable Salad

Author: chefs-mate Cooking Method: Boiling Cuisine: Mediterranean Courses: Salads

Difficulty: Intermediate

Servings: 4 Calories: 106.9

Dietary:

G Gluten-free V Vegan V Vegetarian

Description

This vibrant Millet Vegetable Salad is a nutritious and satisfying dish that puts a modern twist on traditional grain bowls. Fluffy millet serves as the perfect base, absorbing the bright, tangy flavors of a homemade lemon dressing while maintaining a pleasant chew. The salad is packed with crisp, colorful vegetables that provide a refreshing crunch and a burst of freshness in every bite. Its an ideal choice for a light lunch, a healthy side dish for summer barbecues, or a quick dinner when you want something wholesome yet flavorful. Simple to prepare with pantry staples, this salad is versatile enough to customize with your favorite seasonal produce.

Directions

Rinse 1 cup of millet thoroughly under cold water using a fine-mesh strainer.
Combine the rinsed millet with 2 1/2 cups of water in a medium saucepan and bring to a boil.
Reduce heat to low, cover, and simmer for 20 minutes until the liquid is absorbed and millet is tender.
Remove from heat and let stand covered for 5 minutes, then fluff with a fork and allow to cool completely.
While millet cools, chop fresh vegetables such as cucumbers, tomatoes, bell peppers, and red onion into bite-sized pieces.
In a small bowl, whisk together olive oil, lemon juice, a dash of hot red-pepper sauce, salt, and pepper to make the dressing.
Place the cooled millet in a large serving bowl and add the chopped vegetables.
Drizzle the lemon dressing over the salad and toss gently to combine evenly.
Taste and adjust seasoning with additional salt, pepper, or lemon juice if needed.
Serve immediately as a main dish or side salad.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 106.9kcal

% Daily Value *
Total Fat 4.3g7%
Saturated Fat 0.6g3%
Cholesterol 0.0mg0%
Sodium 1.2mg1%
Total Carbohydrate 14.4g5%
Dietary Fiber 0.8g4%
Sugars 0.0g
Protein 2.1g5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days. The salad tastes even better the next day as the flavors meld.

Variations: Add grilled chicken, chickpeas, or toasted nuts for extra protein and crunch. Swap vegetables based on seasonal availability.

Tip: Ensure the millet is completely cooled before adding the dressing to prevent the vegetables from wilting prematurely.

Millet Vegetable Salad