Millet Vegetable Salad
Description
This vibrant Millet Vegetable Salad is a nutritious and satisfying dish that puts a modern twist on traditional grain bowls. Fluffy millet serves as the perfect base, absorbing the bright, tangy flavors of a homemade lemon dressing while maintaining a pleasant chew. The salad is packed with crisp, colorful vegetables that provide a refreshing crunch and a burst of freshness in every bite. Its an ideal choice for a light lunch, a healthy side dish for summer barbecues, or a quick dinner when you want something wholesome yet flavorful. Simple to prepare with pantry staples, this salad is versatile enough to customize with your favorite seasonal produce.Ingredients
Directions
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Rinse 1 cup of millet thoroughly under cold water using a fine-mesh strainer.
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Combine the rinsed millet with 2 1/2 cups of water in a medium saucepan and bring to a boil.
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Reduce heat to low, cover, and simmer for 20 minutes until the liquid is absorbed and millet is tender.
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Remove from heat and let stand covered for 5 minutes, then fluff with a fork and allow to cool completely.
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While millet cools, chop fresh vegetables such as cucumbers, tomatoes, bell peppers, and red onion into bite-sized pieces.
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In a small bowl, whisk together olive oil, lemon juice, a dash of hot red-pepper sauce, salt, and pepper to make the dressing.
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Place the cooled millet in a large serving bowl and add the chopped vegetables.
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Drizzle the lemon dressing over the salad and toss gently to combine evenly.
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Taste and adjust seasoning with additional salt, pepper, or lemon juice if needed.
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Serve immediately as a main dish or side salad.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 106.9kcal
- % Daily Value *
- Total Fat 4.3g7%
- Saturated Fat 0.6g3%
- Cholesterol 0.0mg0%
- Sodium 1.2mg1%
- Total Carbohydrate 14.4g5%
- Dietary Fiber 0.8g4%
- Sugars 0.0g
- Protein 2.1g5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days. The salad tastes even better the next day as the flavors meld.
Variations: Add grilled chicken, chickpeas, or toasted nuts for extra protein and crunch. Swap vegetables based on seasonal availability.
Tip: Ensure the millet is completely cooled before adding the dressing to prevent the vegetables from wilting prematurely.
millet, salad, vegetable, healthy, vegan, gluten-free, grain-bowl, lemon-dressing, mediterranean, lunch, side-dish, nutritious, fresh, light, easy
