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This Creole main features Ground beef, Vegetable oil, Onion, chopped, Green bell pepper. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
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Mirliton El Casserole
Description
This Creole main features Ground beef, Vegetable oil, Onion, chopped, Green bell pepper. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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Preheat oven to 350F (175C).
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Mix dry ingredients together: Salt.
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In a separate bowl, combine wet ingredients.
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Combine wet and dry ingredients, mixing until just combined.
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Transfer mixture to prepared pan.
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Bake until golden brown and a toothpick inserted in center comes out clean.
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Allow to cool before serving.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 325.7kcal
- % Daily Value *
- Total Fat 21.8g34%
- Saturated Fat 6.3g32%
- Cholesterol 44.3mg15%
- Sodium 7525.2mg314%
- Total Carbohydrate 14.9g5%
- Dietary Fiber 1.8g8%
- Sugars 1.5g
- Protein 17.0g34%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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