Monkfish Chili
Description
A hearty and savory Cajun-style chili featuring tender monkfish, kidney beans, and a rich blend of dried herbs and spices. This gluten-free dish delivers a satisfying kick of heat and deep, aromatic flavors. Perfect for weeknight dinners, this recipe is simple to prepare with common pantry staples and fresh ingredients.Directions
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Combine the first nine ingredients (bay leaves through tomatoes) in a small bowl and set aside.
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Heat oil in a heavy large saucepan over medium heat.
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Add onion and cook until translucent, stirring, for about 8 minutes.
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Mix in the bell peppers and continue to cook for another 3 minutes.
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Add the herb and spice mixture (cumin, basil, marjoram, pepper flakes, chili powder, salt, thyme, oregano, cayenne) and stir for 5 minutes.
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Add tomato paste and cook for another 2 minutes, stirring constantly.
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Add fish stock and tomatoes, and increase heat to boiling.
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Add beans and return to a boil.
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Reduce heat and simmer until beans are heated through.
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Add the diced monkfish and sprinkle with any remaining chili powder if desired.
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Cook and stir for about 2 minutes, until the fish is almost opaque.
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Add Cajun Seafood Magic, stir, remove from heat, adjust seasoning with salt if needed, and serve.
Nutrition Facts
Servings 4 servings
- Amount Per Serving
- Calories 1103kcal
- % Daily Value *
- Total Fat 32g50%
- Saturated Fat 6g30%
- Cholesterol 189mg63%
- Sodium 5585mg233%
- Total Carbohydrate 108g36%
- Dietary Fiber 38g152%
- Sugars 14g
- Protein 108g216%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
