Use print to print the article or save it as a PDF. “Save article” downloads a clean HTML copy for offline reading.
This Spanish sauce features Chick peas (dried) or, Chick peas (canned, Pepper, Pepper, Chilli. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
0
Add to Favorites
Chick Peas In Spanish Sauce
Description
This Spanish sauce features Chick peas (dried) or, Chick peas (canned, Pepper, Pepper, Chilli. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
-
Chop the peppers, onions, garlic and tomatoes.
-
Lightly fry the peppers, onion and garlic in the olive oil for a few minutes.
-
Add the parsley, tomatoes and salt and
-
cook on a low
-
heat for about half an hour, stirring, occasionally, until te omtos are pulped.
-
Combine this with the cooked chick peas and serve, either with rice orpoates [K ~-- GEcho 1.00 *
Nutrition Facts
Servings 2
- Amount Per Serving
- Calories 185.4kcal
- % Daily Value *
- Total Fat 4.6g8%
- Saturated Fat 0.5g3%
- Cholesterol 0.0mg0%
- Sodium 2450.3mg103%
- Total Carbohydrate 27.6g10%
- Dietary Fiber 10.7g43%
- Sugars 12.1g
- Protein 9.5g19%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
canned, chick, chilli, chopped, clove, dried, frying, oil, olive, onion, parsley, peas, pepper, salt, sauce, sea, spanish, title, tomatoes, vegan
