Chick Peas Italiano

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Servings: 4 Difficulty: Intermediate
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A hearty, rustic chickpea stew simmered with tomatoes, peppers, and classic Italian herbs for a comforting vegan meal.
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Chick Peas Italiano

Author: chefs-mate Cuisine: Courses:
Difficulty: Intermediate
Servings: 4 Calories: 69.2

Description

This Chick Peas Italiano is a vibrant and satisfying dish that brings the warmth of Italian home cooking to your table. It features tender chickpeas simmered in a rich, savory tomato sauce alongside crisp green peppers and sweet onions. Infused with aromatic oregano and basil, the flavors meld together to create a deeply comforting texture that is perfect for scooping up with crusty bread or serving over pasta. This recipe is an excellent choice for weeknight dinners, offering a quick yet robust meal that feels special without requiring hours of preparation. It is naturally vegan and vegetarian, making it a versatile option for family gatherings or casual lunches. The balance of earthy legumes and bright tomato acidity ensures every bite is flavorful and wholesome, making it a dish you will likely return to again and again for its simplicity and depth.

Ingredients

Directions

  1. Chop the green pepper into large chunks and finely chop the garlic cloves.
  2. Rinse and drain the canned chickpeas thoroughly.
  3. Chop the canned tomatoes if they are not already chopped.
  4. Heat the vegetable oil in a large nonstick skillet over medium heat.
  5. Add the chopped onions, green pepper chunks, and garlic to the skillet.
  6. Cook the vegetables, stirring occasionally, until the onions are lightly browned and tender, about 10 to 15 minutes.
  7. Add the rinsed chickpeas, chopped tomatoes, tomato sauce, oregano, and basil to the skillet.
  8. Stir well to combine all ingredients evenly.
  9. Cover the skillet, reduce the heat to low, and let the mixture simmer for 20 minutes to allow flavors to meld.
  10. Serve hot spooned over noodles, rice, or with crusty bread.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 69.2kcal
% Daily Value *
Total Fat 3.8g6%
Saturated Fat 0.6g3%
Cholesterol 0.0mg0%
Sodium 3.6mg1%
Total Carbohydrate 8.4g3%
Dietary Fiber 1.5g6%
Sugars 3.8g
Protein 1.0g2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: chickpeas, italian, vegan, vegetarian, tomato sauce, green pepper, onion, garlic, oregano, basil, stew, dinner, healthy, easy, weeknight, plant-based, comfort food
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