No Bake Chicken Rub
Description
This International main features Lb. tofu, cut into 3/4 inch chunks, C. water, Tbsp. CHICKEN-STYLE SEASONING (68, C. diced tomatoes. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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BOIL for 20 min. and drain. Then add: TOSS, CHILL and SERVE. This is quite good without the tofu
Nutrition Facts
Servings 12 servings
- Amount Per Serving
- Calories 124.9kcal
- % Daily Value *
- Total Fat 1.7g3%
- Saturated Fat 0.1g1%
- Cholesterol 0.0mg0%
- Sodium 5640.2mg236%
- Total Carbohydrate 27.0g9%
- Dietary Fiber 7.4g30%
- Sugars 12.7g
- Protein 4.8g10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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