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This Italian main features Onion; chopped, Garlic; sliced, Tomatoes; coarsey chopped, Okra; cut into 1/2″ thick. It delivers aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
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Okra Italiano
Description
This Italian main features Onion; chopped, Garlic; sliced, Tomatoes; coarsey chopped, Okra; cut into 1/2" thick. It delivers aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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rounds 1/2 c Wine, white 1 Bay leaf 1 ts Oregano pn Sea salt pn Black pepper 6 c Rice; cooked, hot 2 tb Parsley, fresh; chopped 2 tb Olives, ripe; sliced
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Combine onion, garlic, tomatoes, okra nad wine in a lare skillet and bring to a
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boil .
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Add bay leaf and oregano.
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Lower heat, cover and simmer for 20 minutes, stirring occasionally.
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Season with salt and pepper and ladle over rice.
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Garnish with parsley and olives
Nutrition Facts
Servings 6
- Amount Per Serving
- Calories 56.6kcal
- % Daily Value *
- Total Fat 0.4g1%
- Saturated Fat 0.0g0%
- Cholesterol 0.0mg0%
- Sodium 14.2mg1%
- Total Carbohydrate 12.7g5%
- Dietary Fiber 4.8g20%
- Sugars 4.3g
- Protein 3.2g7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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