Oven Baked Sesame Chicken Wings
Description
These Oven Baked Sesame Chicken Wings offer a healthier alternative to deep-fried versions without sacrificing crunch or flavor. The wings are tossed in melted butter and rolled in a savory blend of panko-style breadcrumbs, freshly grated parmesan, toasted sesame seeds, and a hint of cayenne for heat. Baking them ensures the skin becomes crisp while the meat stays juicy. This dish is perfect for game day gatherings, casual weeknight dinners, or as an impressive appetizer for parties. The combination of cheesy, nutty, and spicy notes creates a complex flavor profile that pairs beautifully with a cold beer or a refreshing side salad. Simple to prepare and packed with bold taste, these wings are sure to become a family favorite.Ingredients
Directions
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Preheat the oven to 375&# 194;°F (190ðC). Line a large baking sheet with aluminum foil and grease it well with cooking spray or butter.
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In a shallow dish, combine the dry bread crumbs, freshly grated parmesan, sesame seeds, dried oregano, salt, black pepper, and cayenne pepper. Mix well to distribute the spices evenly.
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In a separate shallow bowl, melt the butter. Ensure it is fully liquid but not hot.
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Dip each chicken wing into the melted butter, ensuring it is fully coated. Immediately roll the buttered wing in the breadcrumb mixture, pressing gently to ensure the coating adheres completely.
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Arrange the coated wings in a single layer on the prepared baking sheet, placing them meaty-side down to promote even browning and crispiness.
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Bake in the preheated oven for 20 to 25 minutes, or until the wings are golden brown, crispy, and cooked through (internal temperature should reach 165ðF).
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Remove from the oven and let cool for 2-3 minutes before serving.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 354.3kcal
- % Daily Value *
- Total Fat 10.9g17%
- Saturated Fat 5.8g29%
- Cholesterol 26.4mg9%
- Sodium 836.7mg35%
- Total Carbohydrate 46.7g16%
- Dietary Fiber 4.2g17%
- Sugars 0.6g
- Protein 17.6g36%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
For extra crispiness, you can place the wings on a wire rack set over the baking sheet instead of directly on the foil. This allows air to circulate around the wings.
If you prefer more heat, increase the cayenne pepper to 1/2 teaspoon or add a pinch of red pepper flakes to the breadcrumb mixture.
Make sure to pat the chicken wings dry with paper towels before dipping them in butter. This helps the coating stick better and prevents steaming during baking.
You can substitute panko breadcrumbs for regular dry bread crumbs for a crunchier texture.
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a 350ðF oven for 10-15 minutes to restore crispiness; avoid microwaving as it will make the coating soggy.
