This versatile recipe provides the secret to authentic Cajun flavor without the hassle of buying pre-mixed blends. By combining paprika, cayenne, garlic, and a medley of dried herbs like thyme, oregano, and sage, you create a potent spice mix that delivers a perfect balance of heat, earthiness, and aroma. The instructions guide you through the proper technique for “blackening” your food: searing it in a hot cast-iron skillet with oil to create a delicious, dark crust while keeping the interior moist. While traditionally used on blackened fish, this vegan-friendly spice mix is also excellent on tofu, chicken, or roasted vegetables. It’s an easy way to elevate simple ingredients into a restaurant-quality meal.
Cajun Blackened Spice Mix & Blackene
Description
This versatile recipe provides the secret to authentic Cajun flavor without the hassle of buying pre-mixed blends. By combining paprika, cayenne, garlic, and a medley of dried herbs like thyme, oregano, and sage, you create a potent spice mix that delivers a perfect balance of heat, earthiness, and aroma. The instructions guide you through the proper technique for "blackening" your food: searing it in a hot cast-iron skillet with oil to create a delicious, dark crust while keeping the interior moist. While traditionally used on blackened fish, this vegan-friendly spice mix is also excellent on tofu, chicken, or roasted vegetables. It&# 226;ÂÂs an easy way to elevate simple ingredients into a restaurant-quality meal.Ingredients
Directions
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In a small bowl, combine the paprika, salt, onion powder, garlic powder, cayenne, white pepper, black pepper, thyme, oregano, and sage. Stir until evenly mixed.
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Store any unused spice mix in an airtight jar at room temperature for up to six months.
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Pat your fish fillets or protein of choice dry with paper towels to ensure a good crust forms.
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Brush both sides lightly with vegetable oil.
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Generously sprinkle the spice mix over both sides of the protein, pressing gently so it adheres.
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Heat a cast-iron skillet over medium-high heat until very hot, but not smoking.
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Add a small amount of oil to the skillet and swirl to coat.
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Carefully place the seasoned protein into the hot skillet. Sear for about 1 to 2 minutes without moving it, allowing the spices to blacken and form a crust.
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Flip the protein and cook the other side for 1 to 2 minutes, or until cooked through.
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If the fillets are thick, reduce the heat to medium and cover the skillet for a minute to finish cooking the interior without burning the crust.
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Remove from heat and serve immediately with lemon wedges.
Nutrition Facts
Servings 1
- Amount Per Serving
- Calories 30.1kcal
- % Daily Value *
- Total Fat 0.7g2%
- Saturated Fat 0.1g1%
- Cholesterol 0.0mg0%
- Sodium 12194.5mg509%
- Total Carbohydrate 6.7g3%
- Dietary Fiber 3.1g13%
- Sugars 0.8g
- Protein 1.5g3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
