Canadian Bacon & Cheddar Puff

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Servings: 6 Difficulty: Intermediate
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A savory, egg-white-based puff topped with sweet apples and salty bacon
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This savory Canadian Bacon & Cheddar Puff is a delightful twist on traditional brunch fare, combining the sweetness of Granny Smith apples with the salty richness of Canadian bacon. The base is a light, airy mound of beaten egg whites folded with sharp cheddar cheese and paprika, creating a fluffy texture that puffs up beautifully under the broiler. The Dijon mustard and honey glaze on the toasted English muffins adds a tangy kick that balances the dish perfectly. Ideal for a quick weekend breakfast or a unique appetizer, this recipe brings together contrasting flavors and textures in every bite.

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Canadian Bacon & Cheddar Puff

Author: chefs-mate Cuisine: Courses:
Difficulty: Intermediate
Servings: 6 Calories: 19.7

Description

This savory Canadian Bacon & Cheddar Puff is a delightful twist on traditional brunch fare, combining the sweetness of Granny Smith apples with the salty richness of Canadian bacon. The base is a light, airy mound of beaten egg whites folded with sharp cheddar cheese and paprika, creating a fluffy texture that puffs up beautifully under the broiler. The Dijon mustard and honey glaze on the toasted English muffins adds a tangy kick that balances the dish perfectly. Ideal for a quick weekend breakfast or a unique appetizer, this recipe brings together contrasting flavors and textures in every bite.

Ingredients

Directions

  1. Preheat the broiler.
  2. In a small bowl, combine the Dijon mustard, honey, and caraway seeds to create a glaze.
  3. Spread 1 tablespoon of the mustard mixture evenly on each toasted English muffin half.
  4. In a large skillet over medium heat, melt the butter.
  5. Saut&# 195;© the Canadian bacon slices until thoroughly heated and slightly browned, turning once. Remove with a slotted spoon and set aside.
  6. In the same skillet, lightly sauté the sliced apples in the remaining drippings until just tender. Set aside.
  7. In a large clean bowl, beat the egg whites until stiff peaks form.
  8. Gently fold the grated cheddar cheese, paprika, salt, and pepper into the beaten egg whites.
  9. Arrange the Canadian bacon slices and sautéed apple slices on top of the mustard-coated muffin halves.
  10. Mound the egg white and cheese mixture generously over the toppings on each muffin, spreading it evenly.
  11. Place the muffins on a baking sheet and broil until the tops are puffed and golden brown, about 1-2 minutes. Watch closely to prevent burning.
  12. Garnish with a parsley sprig and additional raw apple slices if desired. Serve immediately.

Nutrition Facts

Servings 6

Amount Per Serving
Calories 19.7kcal
% Daily Value *
Total Fat 1.0g2%
Saturated Fat 0.1g1%
Cholesterol 0.0mg0%
Sodium 123.6mg6%
Total Carbohydrate 2.6g1%
Dietary Fiber 0.5g2%
Sugars 0.4g
Protein 1.3g3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: breakfast, canadian bacon, cheddar, cheese puff, egg whites, english muffin, granny smith, low carb, mustard, protein, brunch, appetizer
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