Cantonese Casserole

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Servings: 4 Difficulty: Advanced
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A creamy, comforting blend of green beans, ham, and water chestnuts baked to golden perfection.
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This hearty casserole offers a unique twist on classic comfort food, combining tender green beans with savory ham and crunchy water chestnuts. The dish is bound together by a rich, silky sauce made from skim milk, lite sour cream, and a touch of soy sauce for depth. Topped with toasted breadcrumbs and a dusting of paprika, it provides a satisfying contrast of textures in every bite. Perfect for busy weeknight dinners or potluck gatherings, this recipe is simple to assemble and delivers a warm, home-style appeal. It’s a versatile meal that feels indulgent yet remains light enough for everyday eating, making it a reliable favorite for families seeking something both comforting and flavorful.

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Cantonese Casserole

Author: chefs-mate Cooking Method: Cuisine: Courses:
Difficulty: Advanced
Servings: 4 Calories: 50.0

Description

This hearty casserole offers a unique twist on classic comfort food, combining tender green beans with savory ham and crunchy water chestnuts. The dish is bound together by a rich, silky sauce made from skim milk, lite sour cream, and a touch of soy sauce for depth. Topped with toasted breadcrumbs and a dusting of paprika, it provides a satisfying contrast of textures in every bite. Perfect for busy weeknight dinners or potluck gatherings, this recipe is simple to assemble and delivers a warm, home-style appeal. It&# 226;€™s a versatile meal that feels indulgent yet remains light enough for everyday eating, making it a reliable favorite for families seeking something both comforting and flavorful.

Ingredients

Directions

  1. Preheat your oven to 350ðF (175ðC) and spray a medium-sized baking dish with vegetable spray.
  2. Thaw the frozen green beans and drain them well to remove excess moisture.
  3. In a medium saucepan, melt butter over medium heat.
  4. Add flour to the melted butter and whisk continuously for about 1 minute to create a roux.
  5. Slowly whisk in the skim milk and lite soy sauce, ensuring the mixture is smooth and lump-free.
  6. Cook the sauce, stirring constantly, until it thickens enough to coat the back of a spoon.
  7. Remove the saucepan from heat and stir in the lite dairy sour cream.
  8. Fold in the diced cooked ham and thinly sliced water chestnuts until evenly distributed.
  9. Add the drained green beans to the sauce mixture and toss gently to coat.
  10. Pour the entire mixture into the prepared baking dish, spreading it out evenly.
  11. Sprinkle the top generously with bread crumbs.
  12. Dash the top liberally with paprika for color and flavor.
  13. Bake in the preheated oven for 30 minutes, or until the top is golden brown and the casserole is bubbly.
  14. Remove from the oven and let it rest for 5 minutes before serving.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 50.0kcal
% Daily Value *
Total Fat 0.5g1%
Saturated Fat 0.0g0%
Cholesterol 0.0mg0%
Sodium 10.0mg1%
Total Carbohydrate 11.5g4%
Dietary Fiber 5.0g20%
Sugars 6.0g
Protein 2.2g5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: cantonese, casserole, green beans, ham, water chestnuts, soy sauce, baked, comfort food, weeknight dinner, creamy sauce, vegetable side, family meal, easy recipe, comforting, savory
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