Cape May Monkfish Brochettes For 4

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Servings: 6 Difficulty: Intermediate
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Mediterranean-style savory and satisfying main that brings home-style flavor to your table
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This Mediterranean main features Monkfish, cut into 1-inch 2 Garlic cloves, minced. It delivers aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

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Cape May Monkfish Brochettes For 4

Author: chefs-mate Cooking Method: , Cuisine: Courses:
Difficulty: Intermediate
Servings: 6 Calories: 158.9

Description

This Mediterranean main features Monkfish, cut into 1-inch 2 Garlic cloves, minced. It delivers aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. cubes 1/2 ts Oregano 1 tb Olive oil 1/8 ts Pepper 2 tb Lemon juice 16 Cherry tomatoes 1 tb Chopped parsley
  2. Combine olive oil, lemon juice, parsley, garlic and seasonings in a shallow dish.
  3. Add monkfish cubes, toss to coat.
  4. Cover and refrigerate 1 hour.
  5. Drain fish, reserving marinade.
  6. Alternate monkfish and tomatoes on 4 skewers.
  7. Place skewers on a lightly oiled grill, approximately 4 to 6 inches from a moderately hot coals.
  8. Grill 8 to 10 minutes, basting with marinade.
  9. Turn once to cook evenly.
  10. Monkfish is done when firm and opaque.
  11. (Or microwave on HIGH about 4 minutes.
  12. Allow to stand 5 minutes before serving.) Include squares of green pepper and serve with yellow rice

Nutrition Facts

Servings 6

Amount Per Serving
Calories 158.9kcal
% Daily Value *
Total Fat 4.5g7%
Saturated Fat 1.1g6%
Cholesterol 56.8mg19%
Sodium 62.4mg3%
Total Carbohydrate 0.0g0%
Dietary Fiber 0.0g0%
Sugars 0.0g
Protein 26.1g53%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: 1inch, brochettes, cape, cloves, cut, fish, garlic, grilling, main, mediterranean, microwave, minced, monkfish, title, vegan
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