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This Mexican beverage features Onions, Cloves, chopped fine, Olive oil, Fresh grated ginger root. It delivers aromatic, well-seasoned taste. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
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Caribbean Black Beans
Description
This Mexican beverage features Onions, Cloves, chopped fine, Olive oil, Fresh grated ginger root. It delivers aromatic, well-seasoned taste. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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(three 16-oz cans) 3/4 c Orange juice Salt and black pepper to Taste Saut the onions and garlic until barely soft.
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Add the spices and saut until very soft.
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Stir in the beans and orange juice and saute for about 15 minutes, stirring occasionally to prevent burning.
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Mash a few of the beans with a fork or that back of a spoon.
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Add salt and pepper to taste.
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They are a little dry on their own.
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The book recommends serving them with Mango Salsa.
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This is good but more work.
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They could probably be served with regular, store-bought salsa and/or sour cream and/or guacamole
Nutrition Facts
Servings 1
- Amount Per Serving
- Calories 439.0kcal
- % Daily Value *
- Total Fat 8.9g14%
- Saturated Fat 1.3g7%
- Cholesterol 0.0mg0%
- Sodium 7.2mg1%
- Total Carbohydrate 68.6g23%
- Dietary Fiber 24.3g98%
- Sugars 2.4g
- Protein 24.5g49%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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