Caribbean Vegetable Stew

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Servings: 1 Difficulty: Advanced
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Southern-style classic side-dish that brings home-style flavor to your table
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This Southern side-dish features Chopped onions. It delivers aromatic, well-seasoned taste. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

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Caribbean Vegetable Stew

Author: chefs-mate Cooking Method: , , Cuisine: Courses:
Difficulty: Advanced
Servings: 1 Calories: 48.0

Description

This Southern side-dish features Chopped onions. It delivers aromatic, well-seasoned taste. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. Vegetable broth or white Wine for sauteeing 3 c Chopped cabbage 1 Fresh chile, minced (seeded For a milder "hot") or 1/4 ts Cayenne 1 tb Grated fresh ginger root 2 c Water 3 c Diced sweet potatoes,
  2. cut Into 1/2- to 3/4-inch cubes Salt to taste 2 c Undrained fresh or canned Tomatoes 2 c Fresh or frozen sliced okra 3 tb Fresh lime juice 2 tb Chopped fresh cilantro Chopped peanuts (I omitted These) Sprigs of cilantro (optional) In a nonreactive pot, saute the onions in the broth/wine on medium
  3. heat for 4 or 5 minutes.
  4. Add the cabbage and the chile or cayenne and continue to saute, stirring often, until the onions are translucent, about 8 minutes.
  5. Add the grated ginger andthe water, cover the pot, and bring to a boil.
  6. Stir in the sweet potatoes,
  7. sprinkle with salt, and
  8. simmer for 5 or 6 minutes, until the potatoes are barely tender.
  9. Add the tomatoes, okra, and lime juice.
  10. Simmer until all of the vegetables are tender, about 15 minutes.
  11. Stir in the cilantro and add more salt to taste.
  12. Sprinkle the stew with chopped peanuts.
  13. Top with a few sprigs of cilantro, if you like

Nutrition Facts

Servings 1

Amount Per Serving
Calories 48.0kcal
% Daily Value *
Total Fat 0.1g1%
Saturated Fat 0.0g0%
Cholesterol 0.0mg0%
Sodium 4.8mg1%
Total Carbohydrate 11.2g4%
Dietary Fiber 2.0g8%
Sugars 5.0g
Protein 1.3g3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: beans, boiling, caribbean, chopped, low-fat, onions, sautéing, side-dish, simmering, southern, stew, title, vegan, vegetable, vegetarian
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