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This International soup features Carrots, peeled or scrubbed, . The flavors come together beautifully. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
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Carrot Soup
Description
This International soup features Carrots, peeled or scrubbed, . The flavors come together beautifully. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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and chopped 4 c Chicken stock 1 ts Salt 1 md Potato, chopped 1 c Chopped onion 4 Cloves garlic, chopped 3/4 c Chopped walnuts 1 c Yogurt 1 ts Fresh ginger root, chopped 1/4 c Sherry Carrot Soup
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Place carrots, stock, salt and potato in a saucepan.
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Bring to a boil.
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Cover and simmer 12 to 15 minutes.
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Let cool to room temperature.
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Saute onions and garlic in a little butter or margarine, until the onions are clear.
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Puree everything in the food processor until smooth.
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(I did it in two batches in the food processor.) Return to the kettle
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add the nuts, and then
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whisk in the yogurt.
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Heat very slowly.
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Add the sherry and heat a little longer.
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This is quite good.
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It makes about 4 hearty servings
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 93.1kcal
- % Daily Value *
- Total Fat 0.5g1%
- Saturated Fat 0.0g0%
- Cholesterol 0.0mg0%
- Sodium 156.6mg7%
- Total Carbohydrate 22.7g8%
- Dietary Fiber 6.4g26%
- Sugars 10.7g
- Protein 2.0g4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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