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This Indian side-dish features Chana dhal, Turmeric, Salt (optional, Chilies, split. It delivers a pleasant kick of heat. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
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Chana Dhal (Or Dal
Description
This Indian side-dish features Chana dhal, Turmeric, Salt (optional, Chilies, split. It delivers a pleasant kick of heat. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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Lengthwise 1 tb Corn oil 1 ts Mustard seed 1 Medium onion, finely sliced 1 Clove garlic, finely sliced 1/2 ts Cayenne pepper
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Wash peas in cold running water.
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When water runs clear set aside to soak for 4 hours.
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Drain peas and put in sauce pan wit turmeric, salt, and green chilies.
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Add enough water to cover by 1 inch, and bring to a boil.
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cover pan,
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heat and
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simmer for 1 hour or until water has been absorbed and peas are tender but not mushy.
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Add more water if necessary Meanwhile, heat corn oil in a skillet.
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Add mustard seeds and cover pan.
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Saute for 2 minutes.
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Uncover pan, add onion and garlic, fry until golden.
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Stir in cayenne pepper and cook for 30 seconds.
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Add cooked spices to the peas.
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Stir cook for 2 minutes.
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Serve hot
Nutrition Facts
Servings 6
- Amount Per Serving
- Calories 13.9kcal
- % Daily Value *
- Total Fat 0.1g1%
- Saturated Fat 0.0g0%
- Cholesterol 0.0mg0%
- Sodium 1221.0mg51%
- Total Carbohydrate 3.1g2%
- Dietary Fiber 1.3g6%
- Sugars 1.2g
- Protein 0.6g2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
boiling, chana, chilies, dal, dhal, frying, indian, optional, salt, sautéing, side-dish, simmering, split, title, turmeric, vegan