Chao Douya (Soybean Sprouts W/ Pork

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Servings: 4 Difficulty: Advanced
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Crisp, savory stir-fry combining tender pork with fresh, crunchy soybean sprouts.
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This classic Chinese stir-fry, known as Chao Douya, highlights the natural crunch and freshness of soybean sprouts. The dish balances the earthy sweetness of the sprouts with savory, umami-rich pork marinated in soy sauce and sesame oil. It is a quick, healthy, and flavorful side dish that pairs perfectly with steamed rice or as part of a larger family-style meal. The high heat of the wok ensures the vegetables remain crisp-tender while the pork stays juicy. It’s an excellent way to use up fresh sprouts before they wilt, offering a light yet satisfying bite that feels both comforting and vibrant. Perfect for weeknight dinners when you need something nutritious and fast.

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Chao Douya (Soybean Sprouts W/ Pork

Author: chefs-mate Cooking Method: , , Cuisine: Courses:
Difficulty: Advanced
Servings: 4 Calories: 220.7

Description

This classic Chinese stir-fry, known as Chao Douya, highlights the natural crunch and freshness of soybean sprouts. The dish balances the earthy sweetness of the sprouts with savory, umami-rich pork marinated in soy sauce and sesame oil. It is a quick, healthy, and flavorful side dish that pairs perfectly with steamed rice or as part of a larger family-style meal. The high heat of the wok ensures the vegetables remain crisp-tender while the pork stays juicy. It&# 226;€™s an excellent way to use up fresh sprouts before they wilt, offering a light yet satisfying bite that feels both comforting and vibrant. Perfect for weeknight dinners when you need something nutritious and fast.

Ingredients

Directions

  1. Slice the lean pork into thin strips.
  2. In a small bowl, toss pork with rice wine, soy sauce, sesame oil, and cornstarch until evenly coated.
  3. Rinse soybean sprouts under cold running water, discarding any wilted or discolored pieces.
  4. Drain sprouts thoroughly and set aside.
  5. Heat a wok or large skillet over high heat until smoking hot.
  6. Add 2 tablespoons of neutral oil and crushed ginger; stir-fry until ginger is fragrant and lightly browned.
  7. Remove ginger with a slotted spoon and discard.
  8. Add marinated pork to the hot wok; stir-fry for 2 minutes until just cooked through.
  9. Remove pork with a slotted spoon and set aside.
  10. Wipe the wok if necessary, then add 1 tablespoon of oil and heat until very hot.
  11. Add shrimp paste (if available) and stir-fry for 10 seconds to release aroma.
  12. Add the drained soybean sprouts and remaining soy sauce; stir-fry vigorously for 4 minutes until crisp-tender.
  13. Return the pork to the wok; toss everything together for 1 minute to combine.
  14. Serve immediately while hot and crisp.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 220.7kcal
% Daily Value *
Total Fat 9.1g14%
Saturated Fat 3.2g16%
Cholesterol 45.4mg16%
Sodium 148.2mg7%
Total Carbohydrate 16.3g6%
Dietary Fiber 6.8g28%
Sugars 3.8g
Protein 21.2g43%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: chinese, stir-fry, soybean sprouts, pork, wok, quick, healthy, crunchy, asian, dinner, vegetables, garlic, ginger, soy sauce, sesame oil, easy, weeknight, crisp, umami, fresh
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