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This refreshing salad is a celebration of winter flavors, pairing the bright, sweet-tart juice of blood oranges with the crisp, licorice-kissed crunch of fresh fennel. The simplicity of the ingredients allows their natural textures and aromas to shine, creating a dish that is both light and satisfying. It serves beautifully as a standalone lunch, a healthy picnic option, or a palate-cleansing side dish for heartier Mediterranean meals. With minimal prep required, this salad brings a burst of color and freshness to any table, making it a staple for those who appreciate clean, wholesome eating.
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Chapter 3: Salads, The Complete Mediterranean Cookbook
Description
This refreshing salad is a celebration of winter flavors, pairing the bright, sweet-tart juice of blood oranges with the crisp, licorice-kissed crunch of fresh fennel. The simplicity of the ingredients allows their natural textures and aromas to shine, creating a dish that is both light and satisfying. It serves beautifully as a standalone lunch, a healthy picnic option, or a palate-cleansing side dish for heartier Mediterranean meals. With minimal prep required, this salad brings a burst of color and freshness to any table, making it a staple for those who appreciate clean, wholesome eating.Ingredients
Directions
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Trim the tops and bottoms off the blood oranges and slice away the peel and white pith, following the curve of the fruit.
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Carefully slice the orange segments away from the membranes, letting them fall into a large serving bowl.
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Add the thinly sliced fennel bulbs to the bowl with the orange segments.
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Toss gently to combine the citrus and fennel evenly.
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Serve immediately for the crispest texture and freshest flavor.
Nutrition Facts
- Amount Per Serving
- Calories 47.0kcal
- % Daily Value *
- Total Fat 0.1g1%
- Saturated Fat 0.0g0%
- Cholesterol 0.0mg0%
- Sodium 0.0mg0%
- Total Carbohydrate 12.0g4%
- Dietary Fiber 2.4g10%
- Sugars 9.0g
- Protein 0.9g2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
blood orange, fennel, salad, mediterranean, vegan, healthy, citrus, fresh, light, winter, side dish, lunch, picnic, no cook, simple, crunchy, zesty, plant-based
