Chapter 3: Salads, The Complete Mediterranean Cookbook

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Servings: 3 cups Difficulty: Beginner
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Mediterranean-style fresh and vibrant salad that brings home-style flavor to your table
Chapter 3: Salads, the Complete Mediterranean Cookbook recipe image
Chapter 3: Salads, the Complete Mediterranean Cookbook recipe image
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Chapter 3: Salads, The Complete Mediterranean Cookbook

Author: chefs-mate Cuisine: Courses:
Difficulty: Beginner
Servings: 3 cups Calories: 31.9

Description

This Mediterranean salad features Romaine lettuce heart (6 ounces, cut into 1-inch pieces, Ounces (3 cups) baby arugula, Jarred whole baby artichoke hearts packed in water, quartered. The flavors come together beautifully. Perfect for lunch, picnics, or as a light side dish. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. &# 226;ÂÂ cup fresh parsley leaves

Nutrition Facts

Servings 3 cups

Amount Per Serving
Calories 31.9kcal
% Daily Value *
Total Fat 0.2g1%
Saturated Fat 0.0g0%
Cholesterol 0.0mg0%
Sodium 49.2mg3%
Total Carbohydrate 6.8g3%
Dietary Fiber 3.6g15%
Sugars 0.4g
Protein 2.3g5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: 1inch, artichoke, arugula, baby, chapter, complete, cookbook, cups, cut, dry, heart, hearts, jarred, lettuce, mediterranean, ounces, packed, patted, pieces, quartered
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