This refreshing salad combines the peppery bite of escarole with the delicate, curly texture of frisée. The addition of halved Kalamata olives provides a salty, briny contrast that elevates the simple greens. It is a light, crisp dish that pairs wonderfully with grilled fish or chicken, or stands alone as a healthy lunch option. The preparation is quick and straightforward, making it an ideal choice for busy weeknights or summer gatherings. The bitter notes of the greens balance the richness of the olives, creating a harmonious flavor profile that is both satisfying and refreshing. Serve immediately after tossing to maintain the crispness of the vegetables.
Chapter 3: Salads, The Complete Mediterranean Cookbook
Description
This refreshing salad combines the peppery bite of escarole with the delicate, curly texture of frisée. The addition of halved Kalamata olives provides a salty, briny contrast that elevates the simple greens. It is a light, crisp dish that pairs wonderfully with grilled fish or chicken, or stands alone as a healthy lunch option. The preparation is quick and straightforward, making it an ideal choice for busy weeknights or summer gatherings. The bitter notes of the greens balance the richness of the olives, creating a harmonious flavor profile that is both satisfying and refreshing. Serve immediately after tossing to maintain the crispness of the vegetables.Ingredients
Directions
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Trim the escarole and frisée, removing any tough outer leaves, then cut or tear them into 1-inch pieces.
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Place the prepared escarole and frisée in a large salad bowl.
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Add the halved Kalamata olives to the bowl with the greens.
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Toss the salad gently until the olives are evenly distributed among the greens.
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Serve immediately while the greens are still crisp.
Nutrition Facts
- Amount Per Serving
- Calories 25.5kcal
- % Daily Value *
- Total Fat 0.3g1%
- Saturated Fat 0.0g0%
- Cholesterol 0.0mg0%
- Sodium 48.0mg2%
- Total Carbohydrate 4.9g2%
- Dietary Fiber 2.2g9%
- Sugars 2.0g
- Protein 2.4g5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
