Chapter 4: Rice And Grains, The Complete Mediterranean Cookbook
Description
This comforting grain bowl combines chewy pearl barley with protein-rich black lentils for a satisfying vegan side dish. The barley absorbs the savory flavors of the broth, creating a tender yet substantial texture that pairs beautifully with roasted vegetables or grilled meats. Black lentils add a nutty depth and hold their shape well, ensuring each bite is texturally interesting. Perfect for meal prep, this dish reheats wonderfully and makes a nutritious addition to any Mediterranean-inspired menu. It is simple to prepare using pantry staples, offering a wholesome, fiber-rich option for lunch or dinner without complicated techniques. Serve warm with a drizzle of olive oil and fresh herbs for an elevated yet rustic meal that feels both nourishing and delicious.Ingredients
Directions
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Rinse 1/2 cup black lentils thoroughly and pick out any debris.
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Rinse 1 cup pearl barley under cold water until the water runs clear.
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In a medium saucepan, combine the rinsed barley, black lentils, and 3 cups of vegetable broth or water.
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Bring the mixture to a boil over high heat, then reduce heat to low and cover.
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Simmer gently for 40 to 45 minutes, or until the barley is tender and the liquid is absorbed.
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Remove from heat and let stand covered for 5 minutes to fluff up the grains.
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Fluff with a fork and serve warm.
Nutrition Facts
Servings 2 cups
- Amount Per Serving
- Calories 73.8kcal
- % Daily Value *
- Total Fat 0.2g1%
- Saturated Fat 0.1g1%
- Cholesterol 0.0mg0%
- Sodium 1.8mg1%
- Total Carbohydrate 16.8g6%
- Dietary Fiber 2.3g10%
- Sugars 0.5g
- Protein 1.4g3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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