Chapter 8: Seafood, The Complete Mediterranean Cookbook

Servings: 12 servings Difficulty: Beginner
A vibrant olive oil-based condiment perfect for drizzling over grilled fish or vegetables
Chapter 8: Seafood, the Complete Mediterranean Cookbook recipe image

Chapter 8: Seafood, The Complete Mediterranean Cookbook

Difficulty: Beginner
Servings: 12 servings Calories: 99.8

Description

This bright and zesty vinaigrette captures the essence of the Mediterranean coast with its simple yet powerful combination of ingredients. Extra-virgin olive oil provides a rich, fruity base that is lifted by the sharp, briny punch of rinsed capers. Fresh parsley adds a clean, herbal note, while lemon zest contributes a fragrant citrus aroma without adding extra liquid. The result is a silky, emulsified dressing that enhances the natural flavors of seafood, roasted vegetables, or crusty bread. It is incredibly quick to prepare, requiring no cooking time, making it an ideal companion for weeknight dinners or elegant summer gatherings. The balance of salty, acidic, and herbal notes ensures every bite is refreshing and memorable.

Ingredients

Directions

  1. In a small bowl, combine the minced fresh parsley and rinsed, minced capers.
  2. Add the grated lemon zest and salt to the bowl with the herbs and capers.
  3. Slowly drizzle in the 3 tablespoons of extra-virgin olive oil while whisking constantly to create a smooth emulsion.
  4. Taste and adjust seasoning with additional salt or lemon juice if desired.
  5. Serve immediately over grilled seafood, roasted vegetables, or use as a dip for crusty bread.

Nutrition Facts

Servings 12 servings


Amount Per Serving
Calories 99.8kcal
% Daily Value *
Total Fat 11.3g18%
Saturated Fat 1.6g8%
Cholesterol 0.0mg0%
Sodium 0.0mg0%
Total Carbohydrate 0.1g1%
Dietary Fiber 0.0g0%
Sugars 0.0g
Protein 0.0g0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: mediterranean, seafood, dressing, vinaigrette, olive oil, capers, parsley, lemon zest, vegan, quick, briny, herbal, citrus, condiment, grilled fish, healthy, fresh, zesty, emulsion, side dish
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