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This Indian main features Onions, sweet, Brown sugar, Stock, beef; defatted. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
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Chef Seeger’S Braised Vidalia Onions
Description
This Indian main features Onions, sweet, Brown sugar, Stock, beef; defatted. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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Use Vidalias, Walla-Wallas, Imperial Sweets, Texas 1015's, Kulas, or another sweet onion.
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Preheat oven to 350.
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Peel onions and place in Pam-sprayed casserole.
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Salt and pepper to taste.
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Sprinkle with brown sugar.
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Pour beef stock over onions, cover, and bake 1-1/2 hours.
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To serve, spoon pan juices over each onion and garnish with julienned parsley.
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Sylvia's comments: this is so rich-tasting you won't believe it's virtually fat-free.
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And I see no reason why vegetarians and/or McDougallers couldn't use vegetable stock instead of beef stock
Nutrition Facts
Servings 1
- Amount Per Serving
- Calories 24.2kcal
- % Daily Value *
- Total Fat 0.0g0%
- Saturated Fat 0.0g0%
- Cholesterol 0.0mg0%
- Sodium 3.5mg1%
- Total Carbohydrate 6.0g2%
- Dietary Fiber 0.4g2%
- Sugars 4.7g
- Protein 0.3g1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
baking, beef, braised, brown, chef, defatted, indian, low-fat, main, onions, optional, parsley, seegers, stock, sugar, sweet, title, vegetables, vidalia
